Fri, 30 Aug
|Yoga Satsanga Ashram, Wales
Hatha Yoga Retreat Weekend
Relax slow down and unwind wth lots of hatha yoga, pranayama and yoga nidra deep relaxation, along with healthy vegetarian foods :-)
Time & Location
30 Aug 2019, 17:00 – 01 Sept 2019, 14:30
Yoga Satsanga Ashram, Wales, Ardwyn Grange, Login, Whitland SA34 0UY, UK
About the event
schedule:
Friday:
Arrive 5pm friday eve and settle in with soup and salad
6:30pm - 8pm gentle hatha yoga class
Saturday:
7am - 8:30 hatha yoga 9am breakfast10 - 10:45 Karma yoga (mindful action)11am - 12:30 pranayama and yoga nidra class1pm Lunchafternoon rest time or explore the local areas, or go for a country walk or use the ashram library to study more about yoga.5 - 6pm - Yoga chikitsa/therapy session7pm Supper8pm yogic satsanga / talks and good thoughts before bed
Sunday:
7am - 8:30 hatha yoga 9am breakfast10 - 10:45 Karma Yoga (mindful action)11am - 12:30 pranayama and yoga nidra class1pm Lunch2:30pm closing words on yogic lifestyle
£250 includes food and accomdation (please bring your own sleeping bag/duvet)