Tue, 06 Jul | Yoga Satsanga Ashram, Wales

Pre conception Pregnancy & post natal Yoga teacher Training course (100hrs) (1)

100 hours 7-day intensive Pre-conception, Pregnancy and post-natal Yoga Teacher Training course. This course is open to already qualified 200hour teacher or midwives or other related health professionals.
Registration is Closed
Pre conception Pregnancy & post natal Yoga teacher Training course (100hrs) (1)

Time & Location

06 Jul 2021, 10:00 – 11 Jul 2021, 14:00
Yoga Satsanga Ashram, Wales, Ardwyn Grange, Login, Whitland SA34 0UY, UK

About The Event

   

Pregnancy Yoga Teacher Training course proposed schedule: 100hrs Yoga Alliance professionals certified.

Day 1 (Monday)

Topic: Pre-conception

11:30am arrival and introductions 

12 pm hatha yoga for healthy pre-conception (aruna surya namaskar and loma viloma series to balance body and mind) kaya kriya and relaxation (loma-viloma visualization).

1:30pm: Lunch break

2:30pm - session with Jnandev on yogic cleansing, preparation for conception

3:30 – 4:30 – sectional breathing and Pranava Om

5pm relaxation practices: kaya kriya relaxation, pranayama (savitri rhythm) and yoga nidra (jnana yoga kriya) Moksha kriya

6:30pm close for the day

Day 2 (Tuesday)

Topic: Early Pregnancy (13 weeks – 28wks)

9:00am Hatha Yoga sequence for early pregnancy, sukkah rhythm

11am Anatomy and physiology/stages in Pregnancy and general concerns, questions and answers session - presentation with midwife Lorien

1pm lunch break

2pm: talk on vedic philosophy and pregnancy with Jnandev 

3pm: Kati chakra kriya sequence and Pranayama - Pranava AUM with mudras and sounds

4:30pm GP Dr Catherine guest speaker on women’s health 

6:30 – 7:30 ‘live’ Pregnancy Yoga class/observation (if students are available)

Day 3  (Weds)

Topic Late Pregnancy (28wks – 40wks/term)

9:15am Hatha Yoga for later pregnancy, marmanastanam kriya (public class)

11:15am Presentation with Rachel Crow, womb meditations and cycle charting 

1pm lunch break

2pm - Pranayamas:  savitri rythym, Brahma mudra, kukkriya and the birthing breath (students practice leading the birthing breath)

4pm reviewing practices students want to re-cap/ students’ practice

5pm close

Day 4 (Thurs)

9:30 am Hatha Yoga early pregnancy reviewed

10:30 – 11:30am ‘live’ postnatal mother and baby Yoga class (if students available)

12pm relaxation techniques / pranayamas

1pm lunch break

2pm: Presentation with retiree midwife and Breastfeeding counselor Lin 

3pm: yoga therapy and partner yoga- a helpful hand during pregnancy

4pm: Health and safety and teaching skills.

5pm Chair yoga

6pm close

(note 6:30-8pm public general class welcome to join)