Weekly Yoga Classes Carmarthen
Yoga Satsanga Ashram, West Wales, UK is holding a regular Wednesday evening Yoga Classes in Carmarthen based on Sanatan Yoga (primarily based on Gitananda Yoga or Rishiculture Ashtanga Yoga) at Nurture Centre, 1 Nurture Centre SA31 1QG from 6:45PM till 8:00PM. This regular Hatha Yoga class is being taught by Yogachariya Jnandev, Yogacharini Deepika and Dr. Catherine.
What do we Teach in Weekly Yoga Class in Carmarthen?
This regular Hatha Yoga Class is based on Classical Hatha of Gitananda Yoga. We begin with quite sitting or little meditative space, followed with Jattis or warm-up Kriyas to remove all sorts of physical, mental and emotional toxins being held in our joints and muscles. Further we follow Hatha Yoga Kriyas - a set of postures (asana) with breath and mindfulness to improve flexibility, strength and general well-being as well as channeling our energies inward for peace and clarity of mind. Hatha Yoga Kriyas may further progress in suriya namaskars or sun-salutations and asanas or classical static postures with mudras and visualisations.
What Level is this Weekly Yoga Class in Carmarthen?
We in Sanatan Yoga follow a step by step approach of Gitananda Yoga and hence this weekly Hatha Yoga class in Carmarthen is suitable for all levels as long as you are happy to stop or pause as and when you need.
What do I Need to Bring in Weekly Yoga Class in Carmarthen?
We would like you to bring your own Yoga Mat (you may borrow for few sessions if you are new to yoga just to try out first before you invest in a yoga mat). Also please bring a bottle of water, wear comfortable cloths to enjoy your yoga sadhana, and also a blanket for relaxation. Most importantly bring yourself to this Hatha Yoga class with happiness and cheerfulness. We love smiles and laughs together.
How Much is this Weekly Yoga Class in Carmarthen Costs?
This Yoga class is £9 per session or £40 for six sessions if booked in advance. For students and people on low income this yoga session is £6 per session or £10 per two sessions in a row. Ask for further discounts if needed as money shouldn't be the obstacle in achieving your brith right of "being healthy and happy is everyone's birthright- says Swamiji Gitananda Giriji"