"Sanatana" is a Sanskrit word which denotes “the eternal or universal laws, and duties we need follow in our life to attain union with absolute or Divine Consciousness. Literally Sanatana means that which is Anadi (beginningless), Anantha (endless) and does not cease to be, that which is eternal and everlasting. Yoga comes from Sanatana Dharma which in modern times known as Hinduism. Dharma means duties we all need to follow in our life to attain our true potentials. Yoga helps us to build our physical, mental, emotional and spiritual wellness to be able to follow these eternal and ethical virtues in our day to day life.