1 year Yoga teacher training in Sanatan Yoga 300 hours

Modules and dates:

April 21st – 23rd

May 19th - 21st

June 15th - 18th (4 days)

Sept 14th - 17th (4 days)

Oct 20th - 22nd

Nov 17th - 19th

Dec 8th - 10th

Jan 19th - 21st

Feb 16th - 18th

March 15th - 17th - completion

Friday:

Arrive by 17:00pm

18:00 Yoga Class

19:45 light supper

21:00 practice mauna (silence)

Saturday:

9:30am: morning Aarti, followed by Hatha Yoga module

11:30 Pranayama module

13:00 Lunch

14:00 Karma Yoga

15:00 Mantras and Bhajans

16:00 Yoga chikitsa / Teaching skills / or Anatomy and physiology

18:00 Supper

19:00 Satsanga

20:30 close of evening

Followed by Mauna (silence) and bedtime

Sunday:

06:00 morning Aarti followed by hatha yoga series revised

8:00 Breakfast

9:00 Karma Yoga

10:00 pranayama revision

11:00 Anatomy and physiology or sample class/teaching methodology

12:00 lunch prepare/eat together

13:30 mantras/bhajans

14:30 Satsanga 

15:30 close of weekend.

1: Focuses on a specific set of physical practices/Hatha Yoga for

various parts of body as well as mental, emotional and spiritual

development. You will get a good insight and understanding of

physical, mental, emotional and spiritual aspects of postures to

help and enable you to teach yoga classes to various level of

students.

2: Pranayama practice/s – for physical, mental and emotional

cleanse from various yogic scriptures. There will be quite a few

structured pranayama sadhana during the course which depends

on individual level of students.

3. Yogic Relaxation and Visualizations- You will be learning and

practising 20-30 yogic visualization techniques for deeper yogic

relaxation, yoga nidra and meditation. It will enable you to choose

the suitable practices for your personal daily sadhana as well as for

your teachings according to level of students.

4: Yogic philosophy or theory- In depth study of yoga philosophy

of Patanjali Yoga Sutras and other yogic scriptures to enable our

students to understand various aspects of individual life. You will

study in depth about-

• The Eight Limbs of Ashtanga Yoga of Patanjali:

• Yama - Moral Observances

• Niyama - Ethical Observances

• Asana - Posture work

• Pranayama - Breath/ energy control

• Pratyahara - Sensory withdrawal

• Dharana – Concentration

• Samadhi – Enlightenment

• Karma- theory

• Mind and its Psychology in Yogic context

• Yogic life style

Anatomy, Physiology and Yoga- In depth study of human body,

specially respiratory system, nervous system, muscular system,

endocrine system and cardiovascular system.

Bhajan singing and Mantra chanting- part of bhakti yoga and

yogic healing through sounds. Which gradually can lead you to be

able to practices kundalini yoga of Rishiculutre tradition. It helps

students to open up and refine their pranic energy channels and

chakras.

Daily Practice and Home Work- you will be guided throughout

the year with daily hatha-yoga, pranayama, relaxation techniques

along with the homework regarding your own sadhana and

personal development will enable you to reflect more into your self

practice and discipline.

Through the course you will be guided through these practices

which we have set as part of the course.

For full syllabus available please contact us.

Cost:

£600 deposit 

10 x monthly payments £330

Total: £3900

Costs cover: 

Food and accommodation

Teacher Training manual

7 x yoga books published by us

Any additional costs: approx £25 per year yoga alliance professionals trainee insurance