How can Yoga be so transformative? Yoga truly changed my life for the better. The first thing we need to understand about yoga is what it...

Yogic thoughts

‘You little English girls are all the same’ was one of the things Ammaji said to me one day at the 6-month residential (1500hrs) Yoga...

Sanatan Yoga means the Eternal truth or Divine Union-Yoga that existed before creation, during existence and that will still exist after...

Yes. This sanatan yoga course is designed to help you learn how to build your own sadhana and grow physical, mental, emotional and...

You will need minimum two years of experience to sign for a good yoga teacher training course if you are looking into choosing yoga as a...

Costs of A yoga teacher training course in Uk may vary from 2000£ to 4000£ depending one organisation, area and facilities provided....

Yoga and Health Benefits for a Child · Physical Health · Flexibility, Mobility and coordination · Endurance and Capacity · Stability and...

This set is specially beneficial to activate our neuro-muscular system. This creates many new connections in our brain. For every...

As yoga has many meanings and definitions which really depend on which aspect of yoga we follow. In this chapter we going to look into...

The term ‘Yoga’, which is multivalent and derived from the root ‘yuj’, generally means ‘union’, ‘to join’, ‘to yoke together’, or ‘to...

Padamasana Group Hatha-yoga-pradipika and Gherunda-samhita state padamasana as one of the most important asanas. Most of the meditative...

Naad Dhyana Dhyana in Yoga means meditation or single-pointed concentration. Dhyana is result of Dharna or concentration practice. Ammaji...

What is Karma? Karma means action, deeds or what we do. Here we need to understand that Karma is not only what we do physically, but also...

The spinal column, more commonly called the backbone, is made up primarily of vertebrae, discs, and the spinal cord. Acting as a...

What is an Ashram? The ashram is an institute or home of a Guru or teacher where his or her followers or students can come and live to...

What are Chatur Dharmas or Ashrams? Hinduism or Vedic culture divides life into four phases, detailing how to live our life to find our...

Replying to your questions on classical yoga and its modern approaches to make it accessible for every one, by preserving and exploring...

Vegan Nariyal Ki Barfi (Indian Coconut sweet) Indian sweets are delicious and can also be healthy too. Coconut is one of the most robust...