Spirituality and non violence
How can Yoga be so transformative? Yoga truly changed my life for the better. The first thing we need to understand about yoga is what it...
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Yogacharini Deepika
Oct 24, 20213 min read
Learning and living with Ammaji Meenakshi Devi Bhavanani
‘You little English girls are all the same’ was one of the things Ammaji said to me one day at the 6-month residential (1500hrs) Yoga...
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Yogathilagam Yogacharini Deepika Giri
May 3, 202012 min read
What is Sanatan Yoga?
Sanatan Yoga means the Eternal truth or Divine Union-Yoga that existed before creation, during existence and that will still exist after...
2,670 views2 comments
Yogathilagam Yogacharini Deepika Giri
May 11, 20191 min read
Do I learn how to teach during my yoga teacher training?
Yes. This sanatan yoga course is designed to help you learn how to build your own sadhana and grow physical, mental, emotional and...
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Yogathilagam Yogacharini Deepika Giri
May 11, 20191 min read
How Long it takes to become a yoga teacher?
You will need minimum two years of experience to sign for a good yoga teacher training course if you are looking into choosing yoga as a...
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Yogathilagam Yogacharini Deepika Giri
May 11, 20191 min read
How much a yoga teacher training course cost?
Costs of A yoga teacher training course in Uk may vary from 2000£ to 4000£ depending one organisation, area and facilities provided....
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Yogathilagam Yogacharini Deepika Giri
Aug 20, 20183 min read
Kids Yoga Teacher Training
Yoga and Health Benefits for a Child · Physical Health · Flexibility, Mobility and coordination · Endurance and Capacity · Stability and...
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Yogathilagam Yogacharini Deepika Giri
Jul 18, 20182 min read
Chair Yoga to Improve Mobility and Well-being
This set is specially beneficial to activate our neuro-muscular system. This creates many new connections in our brain. For every...
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Yogathilagam Yogacharini Deepika Giri
Jul 4, 20182 min read
Jnana Yoga Meditation- Guided contemplations
As yoga has many meanings and definitions which really depend on which aspect of yoga we follow. In this chapter we going to look into...
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Yogathilagam Yogacharini Deepika Giri
Jul 3, 20182 min read
Key Yoga Sutras with Yogachariya Jnandev, and 300hrs YTT intensive Group
The term ‘Yoga’, which is multivalent and derived from the root ‘yuj’, generally means ‘union’, ‘to join’, ‘to yoke together’, or ‘to...
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Yogathilagam Yogacharini Deepika Giri
Jun 7, 20182 min read
Padmasana or Lotus Pose
Padamasana Group Hatha-yoga-pradipika and Gherunda-samhita state padamasana as one of the most important asanas. Most of the meditative...
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Yogathilagam Yogacharini Deepika Giri
Jun 7, 20181 min read
Nada / Naad Dhyana or Sound Meditation
Naad Dhyana Dhyana in Yoga means meditation or single-pointed concentration. Dhyana is result of Dharna or concentration practice. Ammaji...
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Yogathilagam Yogacharini Deepika Giri
Jun 1, 20182 min read
What is Karma
What is Karma? Karma means action, deeds or what we do. Here we need to understand that Karma is not only what we do physically, but also...
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Yogathilagam Yogacharini Deepika Giri
May 23, 20185 min read
10 Minutes Hatha Yoga for Healthy Back
The spinal column, more commonly called the backbone, is made up primarily of vertebrae, discs, and the spinal cord. Acting as a...
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Yogathilagam Yogacharini Deepika Giri
May 4, 20181 min read
What is An Ashram?
What is an Ashram? The ashram is an institute or home of a Guru or teacher where his or her followers or students can come and live to...
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Yogathilagam Yogacharini Deepika Giri
May 4, 20181 min read
What are Chatur Dhramas or Ashrams?
What are Chatur Dharmas or Ashrams? Hinduism or Vedic culture divides life into four phases, detailing how to live our life to find our...
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Yogathilagam Yogacharini Deepika Giri
Apr 23, 20181 min read
Q&A on Classical Yoga
Replying to your questions on classical yoga and its modern approaches to make it accessible for every one, by preserving and exploring...
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Yogathilagam Yogacharini Deepika Giri
Apr 22, 20182 min read
Vegan Nariyal Ki Barfi
Vegan Nariyal Ki Barfi (Indian Coconut sweet) Indian sweets are delicious and can also be healthy too. Coconut is one of the most robust...
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