How can Yoga be so transformative? Yoga truly changed my life for the better. The first thing we need to understand about yoga is what it...

Yogic thoughts

‘You little English girls are all the same’ was one of the things Ammaji said to me one day at the 6-month residential (1500hrs) Yoga...

Sanatan Yoga means the Eternal truth or Divine Union-Yoga that existed before creation, during existence and that will still exist after...