Sat, 25 Sep | SA34 0UY

1 year Yoga teacher training in Sanatan Yoga 300 hours

Yoga Satsanga Ashram, West Wales, UK is authentic Rishiculture (Gitananda) Yoga and Sanatan Yoga Centre based in Wales, UK run by Yogachariya Jnandev and Yogacharini Deepika. Course will run approx 1 residential weekend per month over an academic year.

Time & Location

25 Sep 2021, 09:30 – 21 Jul 2022, 14:30
SA34 0UY, Login, Whitland SA34 0UY, UK

About The Event

Modules and dates:


10 – 11th April 2021


8 – 9th May


12-13th June

4 & 5

8 -11th July


11-12th September


9 – 10th Nov


9-10th Nov


11-12th Dec


8-9th Jan 2022


12 – 13th Feb


11th – 13th March


9:30am: morning Aarti, followed by Hatha Yoga module

11:30 Pranayama module

13:00 Lunch

14:00 Karma Yoga

15:00 Mantras and Bhajans

16:00 Yoga chikitsa / therapy or Anatomy and physiology

17:30 preparing/cooking and eating supper together

19:00 Satsanga

Followed by Mauna (silence) and bedtime


06:00 morning Aarti followed by hatha yoga series revised

8:00 Breakfast

9:00 Karma Yoga

10:00 pranayama revision

11:00 Anatomy and physiology or sample class/teaching methodology

12:00 lunch prepare/eat together

13:30 mantras/bhajans

14:30 Satsanga followed by close of weekend.

1: Focuses on a specific set of physical practices/Hatha Yoga for

various parts of body as well as mental, emotional and spiritual

development. You will get a good insight and understanding of

physical, mental, emotional and spiritual aspects of postures to

help and enable you to teach yoga classes to various level of


2: Pranayama practice/s – for physical, mental and emotional

cleanse from various yogic scriptures. There will be quite a few

structured pranayama sadhana during the course which depends

on individual level of students.

3. Yogic Relaxation and Visualizations- You will be learning and

practising 20-30 yogic visualization techniques for deeper yogic

relaxation, yoga nidra and meditation. It will enable you to choose

the suitable practices for your personal daily sadhana as well as for

your teachings according to level of students.

4: Yogic philosophy or theory- In depth study of yoga philosophy

of Patanjali Yoga Sutras and other yogic scriptures to enable our

students to understand various aspects of individual life. You will

study in depth about-

• The Eight Limbs of Ashtanga Yoga of Patanjali:

• Yama - Moral Observances

• Niyama - Ethical Observances

• Asana - Posture work

• Pranayama - Breath/ energy control

• Pratyahara - Sensory withdrawal

• Dharana – Concentration

• Samadhi – Enlightenment

• Karma- theory

• Mind and its Psychology in Yogic context

• Yogic life style

Anatomy, Physiology and Yoga- In depth study of human body,

specially respiratory system, nervous system, muscular system,

endocrine system and cardiovascular system.

Bhajan singing and Mantra chanting- part of bhakti yoga and

yogic healing through sounds. Which gradually can lead you to be

able to practices kundalini yoga of Rishiculutre tradition. It helps

students to open up and refine their pranic energy channels and


Daily Practice and Home Work- you will be guided throughout

the year with daily hatha-yoga, pranayama, relaxation techniques

along with the homework regarding your own sadhana and

personal development will enable you to reflect more into your self

practice and discipline.

Through the course you will be guided through these practices

which we have set as part of the course.

full syllabus available please contact us.

Cost: £3000 includes food and accomodation. 

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