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Sat, 04 Nov

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Gurukula A home Of Sanatan Yoga

Ashram experience Portugal

Intensive residential yoga practice

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Ashram experience Portugal
Ashram experience Portugal

Time & Location

04 Nov 2023, 11:00 – 11 Nov 2023, 15:00

Gurukula A home Of Sanatan Yoga, tapada da outeiro, 6000-022 Maxiais, Portugal

About the event

Steeped in tradition, staying in an ashram is definitely an experience to be cherished. Rising with the sun (to the sound of the bell), the days comprise of Hatha yoga, pranayama, karma yoga, activated vegan food and delving deeper into yogic theory. Suitable for complete beginners, the occasional dabbler or those with a regular yoga practice, come and spend a week at a beautiful off-grid ashram set in 27 acres of forest in Portugal. Take time out from day-to-day life to rejuvenate, deepen your sadhana or just re-find your love for yoga and yogic living. A typical day includes:

  • 5:30 - Wake up bell
  • 6:00 - Morning Aarti followed by Hatha yoga practice (2 hours)
  • 8:30 - Breakfast
  • 9:30 - Karma Yoga (1 hour)
  • 11:00 - Pranayama (1.5 hours)
  • 13:00 - Lunch
  • 14:00 - Free time / group project work
  • 16:30 - Afternoon session (1 hour)
  • 18:00 - Supper
  • 19:00 - Bajans and Satsang
  • 21:00 - Evening Aarti to close the day

Future Dates:

Saturday 21st - Saturday 28th October

Saturday 4th - Saturday 11th November

To find out more please visit: https://ashramexperience.com/

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