Intensive Residential Yoga Teacher Training 200 hours
Time & Location
About The Event
Intensive YTT course schedule 200 hours
This is a Yoga Teacher Training course in Sanatan Yoga. This course includes 7 various sets of Hatha Yoga from beginners to advance level for physical, mental, emotional and spiritual well-being. Further you will first series of Pranayamas of Gitananda Tradition to prepare your pranic energy system, mind, nervous system and chakras for further advance practices. We will follow a set of mantras and bhajans as part of our mind and chakra purification and awakening. We will also study history and meaning of yoga followed by study of ashtanga or raja yoga, pancha-kosha, nadis, chakras and key yogic concepts.
Objective – To enable Yoga Teacher Trainees to be able to teach Sanatan Yoga Classes and Workshops as well as design Hatha Yoga Sadhana routines.
-Understanding classical roots and principals of Yoga, Ashtanga Yoga -eight limbs of Yoga, pancha-kosha, and chakras.
Outcome – Become a successful Sanatan Yoga Teacher to design your own yoga sadhana routines and teach hatha yoga at various levels.
Is this course for you? – IF you are looking to teach classical or authentic hatha yoga and learn the philosophy, ideas and principals behind yogic practices and philosophy, then yes, this yoga teacher training course is for you.
How Long does it take to complete the 200hrs foundation yoga teacher training course in Sanatan yoga? This course takes 3 weeks residential yoga sadhana, learning and practice at ashram and you will have excess to our online audio-video course materials for 6 months.
Course Outline –
Hatha Yoga - 7 Sets of Hatha Yoga – including jattis, kriyas, asana, pranayama, mudra and badhas. (each one of them will be practised as 1 hour session and 1.5 hrs session)
- Hatha for beginners and general health-A simple and progressive lesson plan to introduce people into holistic hatha yoga to gain general health and well-being.
- Hatha Yoga for Breathing-Hathenas to improve sectional breathing, enhancing quality of prana and energy, mind-emotion cleanse. Hathenas and Vedic Suriya Namaskar.
- Hatha Yoga for flexibility, strength, and vitality.Chatus-Pada Kriyas followed by Aruna, Vedic, Rishikesha Suriya Namaskar.
- Hatha Yoga for Balance, vitality and Harmony-Hatha Yoga series to balance right-left, loma-viloma, sun-moon energies to bring balance, and improve immunity. (Aruna Suriya Namaskar Extended 2 sets)
- Activation of Pranic Energies and channelling them for better health and well-being. Kshatriya Kriyas, Vajra-veera and Vajrasana supta.
- Classical Approach of Hatha Yoga –Static poses, bandhas and mudras for physical, mental, emotional, and spiritual development.
- Teaching Skills or understanding lesson planning.Lesson plans- 1. Self- Healing, 2. Gentle work-out, energy balance, and vitality, 3 advance hatha yoga for prana-apana union.
- Assessment.- students led sessions.
Applied Yoga Philosophy
1. Introduction and meaning of yoga in various context- Yoga has so many meanings, definitions as it all depends on what you are seeking out of yoga. It can be seen as tools to keep fit physically, others can see it as tool to relax, stay calm, or can see it as tools to concentrate and meditate. In this chapter we will explore various meanings and definitions of yoga in various contexts and scriptures.
2. Yoga in Ancient and Modern times- Yoga has evolved, transformed. Yoga used be for few of those seeking for enlightenment in Ancient India where the Guru will look for a disciple who is qualified to learn yoga. While in modern times yoga is easily available and accessible to every one. Yoga has also devolved as in modern times many are using term yoga as a fashion and brand to teach all the keep fit exercises. In this section we will explore how yoga has transformed from ancient to modern times.
3. Raja Yoga or Ashtanga Yoga- Raja Yoga or Ashtanga Yoga is highest form of yoga as a path with tools to deal with our physical, mental, emotional, spiritual and karmic issues and various states as we grow and evolve. In this chapter we aim to understand steps of raja yoga as a life path.
4. The many Paths of Yoga- Yoga has many paths, approaches and tools like jnanas (wisdom), dhyana (meditation), karma (action), bhakti (devotion), etc. In this chapter we will try to explore these overlapping paths and practices in yoga.
5. Obstacles in Sadhana and tools to deal with them.
6. Key Yoga Scriptures- In this section we will study history, roots, key ideas, and practices of key yoga scriptures – Yoga Sutras of Patanjali, Bhagavat Gita, Gheranda Samhita, Hatha Yoga Pradipika, Shi