Intensive Residential Yoga Teacher Training 200 hours

Intensive YTT course schedule 200 hours

This is a Yoga Teacher Training course in Sanatan Yoga. This course includes 7 various sets of Hatha Yoga from beginners to advance level for physical, mental, emotional and spiritual well-being.  Further you will first series of Pranayamas of Gitananda Tradition to prepare your pranic energy system, mind, nervous system and chakras for further advance practices. We will follow a set of mantras and bhajans as part of our mind and chakra purification and awakening. We will also study history and meaning of yoga followed by study of ashtanga or raja yoga, pancha-kosha, nadis, chakras and key yogic concepts.

Objective – To enable Yoga Teacher Trainees to be able to teach Sanatan Yoga Classes and Workshops as well as design Hatha Yoga Sadhana routines.

-Understanding classical roots and principals of Yoga, Ashtanga Yoga -eight limbs of Yoga, pancha-kosha, and chakras.

Outcome – Become a…