On-line 200 hours accredited Yoga Teacher Training

who is this course for? 

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This course is aimed at students who are serious about developing their knowledge in yoga, its philosophy and practices (Yoga Sadhana Certificate) and for those who aim to become fantastic and insightful yoga teachers (200 Hour Yoga Teacher Training Course).

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Upon completion of the 200 Hour Yoga Teacher Training Course, you will be fully qualified  to teach yoga.

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 How will the course be presented? 

Online:

• Pre-recorded videos
• Content to read over from website (private access)
• ​Reading material (downloadable)
• Monthly Online Live Sessions with our teachers (either a presentation or question and answer session, the recordings will be available if you are unable to make the live meetings)

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Commitments from You:

Regular study (including course notes, videos and live streams) and your own research

Attend video meetings on course day Teaching application and practice.

Monthly online live classes

​200 Hours Online Yoga Teacher Training

24 Days Online Yoga Teacher Training Spread Over a Year

Twice a month full day meetings 9:30AM to 5:00PM

Schedule:

9:30 to 11:30 AM Welcome followed by Hatha Yoga

12 to 1PM Pranayama

1 to 2:30PM Lunch Break

2:30 to 3PM Bhajan and Mantras

3:00 to 3:45PM Sansktrita Terms/ Yoga Science/Teaching skills

3:45PM Tea Break

4 to 5PM Satsanga

24 Progressive Lessons of Hatha Yoga Each Module

Module 1: Gentle Hatha Yoga to begin our Sadhana in a traditional manner with Jattis, Kriyas and Aruna Surya Namaskar and Plavini Kriyas 1 and 2

Module 2: Aruna Surya Namaskar Variations and Plavini Kriyas 3, 4 and 5 for activating subtle energy currents, and preparing our body, mind and pranic Nadis for sadhana and enhancing neuroplasticity

Module 3: Hathenas for respiratory Health

Module 4: Rishikesh Surya Namaskar to work towards conscious flow or vinyasa work and Loma Viloma Series 1

Module 5: Vedic Surya Namaskar and Variations for energy awakening and flow ad Loma Viloma Series 2 and 3

Module 6: Veera Bhadra Series and Loma Viloma Series 4 for Strenght, Polarity and awakening

Module 7: Hatha Yoga Lesson 1

Module 8. Hatha Yoga Lesson 2

Module 9. Aruna Surya Namaskar and Vinyasa (dynamic Hatha Yoga session)

Module 10. Rishikesh Surya Namaskar and Vinyasa (dynamic, slow and conscious flow)

Module 11. Kshatriya Kriyas

Module 12. Samasthiti Group of Asanas Level 1

Module 13. Samasthiti Group of Asanas Level 2

Module 14. Navasana, Sarvangasana and Halasana Series as inversions level 1

Module 15. Navasana, Sarvangasana and Halasana Series as inversions level 2

Module 16. Vajra Veera Group of Asanas

Module 17. Hatha Yoga Lesson 3

Module 18. Hatha Yoga Lesson 4

Module 19. To Module 24 Revision and Student Lead Yoga Lessons

Pranayama Sadhana

Module 1: Savitri Pranayama and Bhartikas

Module 2, 3 and 4 Vritti Pranayamas

Module 5 and 6 Vibhaga Pranayama

Module 7 and 8 Pranava Pranayama

Module 9 and 10 Nadi Pranayamas

Module Module 11 and 12 Loma and Viloma Pranayamas

Module 13 and 14 Bhramari, Bhramar pranayama and yoni mudra

Module 15 and 16 Cooling Pranayamas – Sheetali and Shitakari

Module 17 and 18 Brahma Mudras

Module 19 to 24 Revision and Student Lead Sessions

Yoga Darshana /Yoga Philosophy and Yoga Life Science

Module 1. What is Yoga and Understanding Yoga as a Life Science?

Module 2. History and Roots of Yoga and Our Lineage

Module 3. Key Yoga Scriptures

Module 4. Ashtanga Yoga

Module 5, 6 and 7 Yamas

Module 8,9 and 10. Niyamas

Module 11. Asanas

Module 12 and 13. Pranayama

Module 14 and 15 Pratyahara

Module 16 and 17. Dharna, Dhyana and Samadhi

Module 18. Hatha Yoga

Module 19. Jnana Yoga

Module 20. Karma Yoga

Module 21. Tantra Yoga

Module 22. Kundalini Yoga

Module 23. Swara Yoga

Module 24. Closing

Yogic Science

Lesson 1: Key Anatomical Terms, Planes and Yoga

Lesson 2. Major Body Systems and Yogic Perspective

Lesson 3. Skeleton System, Muscles and Yoga

Lesson 4. Pancha Kosha System

Lesson 5. Pancha Prana Vayus

Lesson 6. Digestive and Excretory System and Yoga

Lesson 7. Endocrine System and Chakras

Lesson 8. Stress and Yoga

Lesson 9 Nervous System and Yoga

Key Sanskrita Terms 12 Lessons

Lesson 1: Key Terms of Yoga

Lesson 2: Key Body Parts, Numbers and Various useful terms

Lesson 3: Prana Vayus, Pancha Koshas and Key Pranayama terms

Lesson 4: Asanas in Aruna, Vedic and Rishikesh Surya Namaskar

Lesson 5. Asanas and Mudras in Hathenas

Lesson 6. Various Prana Mudras

Lesson 7. Classical Paths of Yoga

Lesson 8. Eight Limbs of Yoga

Lesson 9. Yamas and Niyamas

Lesson 10. Indriyas and Chakras

Lesson 12.  Key Classical Asanas

Mantras and Bhajans

1. Gayatri Mantras for invoking energies or deities of Chakras

2. Universal Prayers

3. Various Bhajans or devotional songs

4.

DATES FOR 2022 Online YTT (Saturdays 9:30am – 5pm)

·  15thJanuary

·  29thJanuary

·  19thFebruary

·  5thMarch

·  19thMarch

·  26thMarch

·  16thApril

·  23rdApril

·  7thMay

·  21stMay

·  11thJune

·  25thJune

·  9thJuly

·  16thJuly

·  13thAugust

·  20thAugust

·  September 17th

·  September 24th

·  October 15th

·  October 22nd

·  November 12th

·  November 19th

·  December 3rd& 4th(Sat & Sun completion)

Price: £2000

Deposit: £500

Monthly payments: £125 x 12 months

Optionla extra training:

If you would like a 300 hours YTT certificate:

10 days residential intensive at International Yoga Satsanga Ashram in Portugal or Wales UK, please discuss for more detials towards the end of the course.