Sat, 22 Feb | Yoga Satsanga Ashram, Wales

Pranayama and Yoga Nidra 200 hours CPD

CPD for teachers deepening practice and understanding of different pranayamas and jnana yoga kriyas and the yoga nidra of the Gitananda tradition.
Registration is Closed
Pranayama and Yoga Nidra 200 hours CPD

Time & Location

22 Feb 2020, 09:30 – 23 Feb 2020, 15:10
Yoga Satsanga Ashram, Wales, Ardwyn Grange, Login, Whitland SA34 0UY, UK

About The Event

We have now expanded this course Pranayama and Yoga nidra 200 hours CPD.

This course will focus on pranayama, improving our lung capacity with regular practice of the hathena set of the Gitananda tradition and building this practice up. We will work 8 - 10 pranayama techniques as well as nana yoga kriya or visualisation practices to aid deep relaxations. We will also use the Yoga nidra practice from the Gitananda tradition

.The course will meet for residential weekends over the course of a year:

February 22-23rd 2020

April 18 – 19th

May 30 – 31st

July 11-12th

August 29 – 30th

September 26-27th

October 24-25th

November 28 – 29th

January 9-10th 2021

February 19, 20 – 21st completion 

If you are coming from a distance it will be possible to stay at the ashram the night before.

Proposed Structure:

Saturday:

9am Arrive

9:30am Hathena (breath lung cleaning and expanding) hatha yoga practice with Prananva AUM

11:30am Pranayama (chosen practice of the month)

1:30pm Lunch 

3pm Mantra chanting

4pm Pranayama

5pm Yoga Nidra

6:30pm Supper

7:30pm Bhajans and Satsanga

8:30pm practice mauna (silence and bedtime)

Sunday 

6am Hatha yoga 

8:30am breakfast

10am Karma Yoga

11am Pranayama

12 midday Yoga Nidra

1pm Lunch

2pm Bhajans and Satsanga

3pm close

Cost: £2000 total

Deposit: £400

10 instalments of £160

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