Pranayama and Yoga Nidra 200 hours CPD
Sat 22 Feb
|Yoga Satsanga Ashram, Wales
CPD for teachers deepening practice and understanding of different pranayamas and jnana yoga kriyas and the yoga nidra of the Gitananda tradition.
Time & Location
22 Feb 2020, 09:30 – 23 Feb 2020, 15:10
Yoga Satsanga Ashram, Wales, Ardwyn Grange, Login, Whitland SA34 0UY, UK
About the event
We have now expanded this course Pranayama and Yoga nidra 200 hours CPD.
This course will focus on pranayama, improving our lung capacity with regular practice of the hathena set of the Gitananda tradition and building this practice up. We will work 8 - 10 pranayama techniques as well as nana yoga kriya or visualisation practices to aid deep relaxations. We will also use the Yoga nidra practice from the Gitananda tradition
.The course will meet for residential weekends over the course of a year:
February 22-23rd 2020
April 18 – 19th
May 30 – 31st