Sat, 22 Feb
|Yoga Satsanga Ashram, Wales
Pranayama and Yoga Nidra 200 hours CPD
CPD for teachers deepening practice and understanding of different pranayamas and jnana yoga kriyas and the yoga nidra of the Gitananda tradition.
Time & Location
22 Feb 2020, 09:30 – 23 Feb 2020, 15:10
Yoga Satsanga Ashram, Wales, Ardwyn Grange, Login, Whitland SA34 0UY, UK
About the event
We have now expanded this course Pranayama and Yoga nidra 200 hours CPD.
This course will focus on pranayama, improving our lung capacity with regular practice of the hathena set of the Gitananda tradition and building this practice up. We will work 8 - 10 pranayama techniques as well as nana yoga kriya or visualisation practices to aid deep relaxations. We will also use the Yoga nidra practice from the Gitananda tradition
.The course will meet for residential weekends over the course of a year:
February 22-23rd 2020
April 18 – 19th
May 30 – 31st
July 11-12th
August 29 – 30th
September 26-27th
October 24-25th
November 28 – 29th
January 9-10th 2021
February 19, 20 – 21st completionÂ
If you are coming from a distance it will be possible to stay at the ashram the night before.
Proposed Structure:
Saturday:
9am Arrive
9:30am Hathena (breath lung cleaning and expanding) hatha yoga practice with Prananva AUM
11:30am Pranayama (chosen practice of the month)
1:30pm LunchÂ
3pm Mantra chanting
4pm Pranayama
5pm Yoga Nidra
6:30pm Supper
7:30pm Bhajans and Satsanga
8:30pm practice mauna (silence and bedtime)
SundayÂ
6am Hatha yogaÂ
8:30am breakfast
10am Karma Yoga
11am Pranayama
12 midday Yoga Nidra
1pm Lunch
2pm Bhajans and Satsanga
3pm close
Cost: £2000 total
Deposit: £400
10 instalments of £160