Thu, 27 Apr|
Yoga Satsanga Ashram, Wales
Pranayama Training Immersive Residential (100hrs CPD)
11 days Immersion into Pranayama from the Gitananda Paramparia (YAP ACCREDITED 100 HOURS)
Time & Location
27 Apr 2023, 15:00 – 08 May 2023, 14:00
Yoga Satsanga Ashram, Wales, Ardwyn Grange, Login, Whitland SA34 0UY, UK
About The Event
This is an immersive residential experience into Ashram Yogic lifestyle and Pranayama training aimed at Yoga Teachers or well established Yoga practitioners.
If you want to expand your lung capcity and learn from the most in depth Pranayama Yoga tradition this is the course for you!
Lead by Yogacharini Deepika Giri one of the senior mentors of the Gitananda Yoga Praramparai. Deepika is very passionate about Pranayama having grown up with acute asthma many times hospitalised and on life support for 3 days due to asthma attacks in her childhood. Deepika has experienced the immense healing power of Pranayama and want to share this for the health and well-being of society as a whole but also to inform and guide teachers to be able to teache thier own studetns how to breathe properly and introduce many other Pranayama techniques that are utterly life changing!
Please note: Smokers are not allowed to join this course!
6am Hatha yoga
9am Karma Yoga (1hr)
11am Pranayama and Yoga nidra
4pm Yoga Chikitsa or Pranayama theory
8:30pm close practice mauna (silence)
An immersion onto the Pranayama Sadhana of the Gitananda Yoga Tradition.
Certification from YAP, IYA & ICYER
Some of the weekly public classes we will amalgamate with the course if we feel it’s helpful or relevant.
We will try to schedule in one day when the weather is good to practice on some of the local beautiful beaches and take a picnic!
List of some of the practices that will be covered in this course (more may be introduced):
2. Mukha Bhastrika
3. Dirgha Pranayama
5. Sparsha mudra
6. Sukha Pranayama
7. Marmanastunam kriya
9. Marmatha Kriya
10. Chin mudra, Chinmaya, Adhi mudra
11. Brahma mudra/Yoga mudra
12. Kaya Kriya
13. Vedic Suriya Namaskar
14. Akara, Ukara, Makara
15. Pranava AUM
16. Danda Kriya
17. Prana Kriya
18. Pradakshina Pranayama
19. Sukha Purvaka
20. Antara – Internal breath controls:
21. Ahar mudra, Madhyar mudra, Adhyar mudra & Pranayukta mudra
22. Savitri Pranayama
23. Suriya and Chandra nadi
24. Loma villoma Pranayama
25. Anu lomaviloma polarity kriya
26. Nadi shodhana
27. Nadi Shuddhi
28. Nadi Jnana yoga kriya
29. Brahama Mudra head and neck kriyas
30. Cooling Pranayamas
31. Anunasika Pranayama
32. Nasargra Bhastrika
33. Nasagra mukha bhastrika (with various kriyas)
34. Allapa bhastrika (with Dridha Kriya and spanda nispanda kriya)
All food, study materials and accomodation is included!
Please register for more details!