Pre conception Pregnancy & post natal Yoga teacher Training course (100hrs) (1)
Mon 30 Sept
|Yoga Satsanga Ashram, Wales
100 hours 7-day intensive Pre-conception, Pregnancy and post-natal Yoga Teacher Training course. This course is open to already qualified 200hour teacher or midwives or other related health professionals.
Time & Location
30 Sept 2019, 10:00 – 05 Oct 2019, 17:00
Yoga Satsanga Ashram, Wales, Ardwyn Grange, Login, Whitland SA34 0UY, UK
About the event
Pregnancy Yoga Teacher Training course schedule: 80hrs Yoga Alliance certified. Schedule (please note always flexible):
Day 1 (Monday) Topic: Pre-conception Includes cleansing techniques, dietary advice, lifestyle choices, yama and niyama. 11am arrival and introductions 11:15am hatha yoga for healthy pre-conception (aruna surya namaskar and loma viloma series to balance body and mind) kaya kriya and relaxation (loma-viloma visualization). 1pm: Lunch break 2pm - session with Jnandev on yogic cleansing, preparation for conception 3pm – 5pm Physiotherapist (Caroline) Presentation, anatomy of the Pelvis Pranayama 5pm – 6pm mantras vibrational healing for you and baby to come and kaya kriya relaxation, pranayama (savitri rythym) and yoga nidra (jnana yoga kriya) Moksha kriya 6:30pm close for the day
Day 2 (Tuesday) Topic: Early Pregnancy 9:00am Hatha Yoga sequence for early pregnancy, sukkah rythym 10:30am Anatomy and physiology/stages in Pregnancy and general concerns presentation with midwife Sian 1pm lunch break 2pm: singing and chanting learning some simple chants and bhajans 3pm Pranayama - Pranava AUM with mudras and sounds 4- 5:30pm…