Pregnancy Yoga 4 week course

Introducing a 4-week course lead by Yogacharini Deepika.

This course will each week work on your general flexibilty and fitness, but more importantly you will learn some essential breathing techniques to aid you in the birthing process and beyond!

You will get some relaxation tips and guidance on pelvic work to prepare for the birth and maintain your pelvic flor after birth.

About Deepika:

I am a mother of 3 boys! All very different birthing experiences and each one taught me a lot. Yogic techniques helped me enourmously in the birthing and recovery and I want to share this with you. I am also a yoga teacher trainer and a senior mentor of one of the oldest living traditions of Yoga still in existence Gitananda Yoga based in Tamil Nadu, India. I run Pregnancy Yoga Teacher Training courses too.

I look forward to meeting you :)

Cost: £50 upfront payment for all 4 weeks.

Classes will take place Wednesday evenings 6:30pm - 7:30pm

Classes are suitable for any stage of pregnancy but we recommend attending after your 12 week scan.

Each class will be recorded and you can use the recordings throughout the rest of your pregnancy!