Mon, 23 Apr
|Yoga Satsanga Ashram, Wales
Pregnancy Yoga teacher Training course
100 hours 7-day intensive Pre-conception, Pregnancy and post-natal Yoga Teacher Training course. This course is open to already qualified 200hour teacher or midwives or other related health professionals.
Time & Location
23 Apr 2018, 11:30 – 29 Apr 2018, 15:30
Yoga Satsanga Ashram, Wales, Ardwyn Grange, Login, Whitland SA34 0UY, UK
About The Event
Proposed schedule:
Day 1:
Topic: Pre-conception
10am Arrival
10:30am Hatha yoga for healthy pre-conception (loma viloma series)
1pm: Lunch break (in the ashram we all cook together)
2:30pm Satsang (talk on yogic perspective on responsibilities of a woman planning pregnancy)
3:30pm Singing/chanting – vibrational healing.
4:30 Break and self study
6pm Make supper together
8pm: Pranayama and relaxation for pre-conception
9pm Close for the day.
Day 2:
Topic: First trimester
7am Hatha Yoga for 1st trimester
9am Breakfast together
10:30am Revision on day one and Pranayama for 1st trimester
12:30pm Lunch break
2pm: Singing and chanting
3pm – 5pm Guest speaker
6pm Supper
8pm Satsang, anatomy and physiology
Day 3:
Topic: Second trimester
7am Hatha Yoga for 2nd trimester
9am Breakfast together
10:30am Revision on day 2 and Pranayama for 2nd trimester
12:30pm Lunch break
2pm: Singing and chanting
3pm – 5pm Guest speaker
6pm Supper
8pm Satsang, History of yoga and understanding yoga in context of dealing with mental and emotional changes during pregnancy
Day 4:
Topic: Third Trimester
7am Hatha Yoga for 3rd trimester
9am Breakfast together
10:30am Revision of day 3 and Pranayama for 3rd trimester
12:30pm Lunch break
2pm: Singing and chanting
3pm – 5pm Yoga therapy and partner yoga- a helpful hand during pregnancy
6pm Supper
8pm Satsang, health and safety and modification of yoga tools for individuals
Day 5:
Topic: Post natal care
7am Post-natal yoga
9am breakfast together
10:30am Revision of day 4 and Pranayama for 3rd trimester
12:30pm Lunch break
2pm: Singing and chanting
3pm – 5pm Planning to Teach Pregnancy Yoga class- lesson plans, self-assessments, complications.
6pm Supper
8pm Satsang, Diet and Nutrition
Day-6
Topic: Assessment
7am Pregnancy Yoga assessment
9am Breakfast together
10:30am Pregnancy Yoga assessment
12:30pm Lunch break
2pm: Singing and chanting
3pm – Pregnancy Yoga Teacher’s responsibilities, expectations, skills and abilities, knowledge base.
A Case Study will need to be completed.
Day 7:
Practice Teaching sessions and other guest speakers