Pregnancy Yoga teacher Training course

Pregnancy Yoga Teacher Training course proposed schedule: Yoga Alliance professionals certified.

(please note some timings/classes may be changed according to guest speakers availabilty)

Topic: Early Pregnancy

9:00am Hatha Yoga sequence for early pregnancy, sukkah rhythm

11am Anatomy and physiology/stages in Pregnancy and general concerns, questions and answers session - presentation with midwife.

1pm lunch break

2pm: talk on vedic philosophy and pregnancy with Jnandev 

3pm: Kati chakra kriya sequence and Pranayama - Pranava AUM with mudras and sounds

4:30pm GP Dr Catherine guest speaker on women’s health 

6:30 – 7:30 ‘live’ Pregnancy Yoga class/observation (if students are available)

Day 3

Topic Late Pregnancy (28wks – 40wks/term)

9:15am Hatha Yoga for later pregnancy, marmanastanam kriya

11:15am Presentation with Rachel Crow, womb meditations and cycle charting 

1pm lunch break

2pm - Pranayamas:  savitri rythym, Brahma mudra, kukkriya and the birthing breath (students practice leading the birthing breath)

4pm reviewing practices students want to re-cap/ students’ practice

5pm close

Students certified after completing and submitting:

• 1      x detailed case study 
• 3      x Pregnancy lesson plans with written feedback from students
• 1      x post-natal yoga lesson plan
• Essay      on the benefits of Yoga during pregnancy? 
• Describe      practices that work on the pelvic floor in yoga and why is it important?
• In      what situations should you not allow the pregnant student to participate      in the yoga class and what might you need to do?

Pregnancy Yoga Teacher Training course schedule: 100hrs Yoga Alliance Proffessionals (UK) certified.

Schedule (please note guest speakers availibilty may change the timetable):

Costs:

£1350 including all food and accommodation (please bring your own duvet/sleeping bag)

or day rate non residential £800