Retreat / CPD weekend focused on Chakras, Kundalini and Mauna
Fri, 24 Aug
|Yoga Satsanga Ashram, Wales
Friday evening to Sunday afternoon immersion Ashram life, experience Mauna (silence) study and practices on Chakras and Kundalini. Study sheets will also be given.
Time & Location
24 Aug 2018, 17:30 – 26 Aug 2018, 14:00
Yoga Satsanga Ashram, Wales, Ardwyn Grange, Login, Whitland SA34 0UY, UK
About the event
Friday evening to Sunday afternoon immersion Ashram life, experience Mauna (silence) study and practices on Chakras and Kundalini. Study sheets will also be given.
Schedule:
Arrive Friday 5:30pm settle in
6:30pm Hatha yoga class
8pm Supper
Begin practice of Mauna
Saturday (in silence)
6:30am Aarti and Hatha Yoga class
8am breakfast
10am Satsanga on Understanding Chakras and Kundalini
11am Chrakra Pranayama
12pm Yoga Nidra
1pm Veggie/vegan lunch
Free time
5pm Hatha Yoga
6:30pm Supper
7:30pm Bhajans and Satsanga
8:30pm freetime
Sunday
6:30am Aarti and Hatha yoga
8am Breakfast (and break mauna/silence)
10am Satsanga
11am Pranayama
12pm Yoga Nidra
1pm veggie lunch
2:30 pm closing words