Fri, 10 Nov
|Yoga Satsanga Ashram, Wales
Retreat / CPD weekend focused on Pranayama (Breath - energy work)
Friday evening to Sunday afternoon immersion Ashram life, experience periods of Mauna (silence), prana through diet and most of all through breath technique with concentration, mudras and visualisations from the Gitananda tradition.
Time & Location
10 Nov 2023, 17:30 – 12 Nov 2023, 17:30
Yoga Satsanga Ashram, Wales, Ardwyn Grange, Login, Whitland SA34 0UY, UK
About The Event
Friday evening to Sunday afternoon immersion Ashram life, experience Mauna (silence) and Pranayama!
Schedule:
Arrive Friday 5:30pm settle in
6:30pm Hatha yoga class (Pranayama and sound bath)
8pm Supper
Saturday
6:30am Aarti and Hatha Yoga class
8am breakfast
10am Satsanga on Prana (begin Mauna for 24hrs)
11am Sukha Purvaka Pranayama
12pm Yoga Nidra
1pm Veggie/vegan lunch
Free time
4pm Pranayama for self healing
6:30pm Supper
7:30pm Bhajans and Satsanga
8:30pm freetime
Sunday
6:30am Aarti and Hatha yoga
8am Breakfast
10am Satsanga (break mauna)
11am Pranayama for self healing
12pm Yoga Nidra
1pm veggie lunch
2pm Mantra and Bhajan
3pm Closing
Price: £350 residential (shared room with up to 1 other student)
Single room £450