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Fri, 10 Nov

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Yoga Satsanga Ashram, Wales

Retreat / CPD weekend focused on Pranayama (Breath - energy work)

Friday evening to Sunday afternoon immersion Ashram life, experience periods of Mauna (silence), prana through diet and most of all through breath technique with concentration, mudras and visualisations from the Gitananda tradition.

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Retreat / CPD weekend focused on Pranayama (Breath - energy work)
Retreat / CPD weekend focused on Pranayama (Breath - energy work)

Time & Location

10 Nov 2023, 17:30 – 12 Nov 2023, 17:30

Yoga Satsanga Ashram, Wales, Ardwyn Grange, Login, Whitland SA34 0UY, UK

About the event

Friday evening to Sunday afternoon immersion Ashram life, experience Mauna (silence) and Pranayama!

Schedule:

Arrive Friday 5:30pm settle in

6:30pm Hatha yoga class (Pranayama and sound bath)

8pm Supper

Saturday

6:30am Aarti and Hatha Yoga class

8am breakfast

10am Satsanga on Prana (begin Mauna for 24hrs)

11am Sukha Purvaka Pranayama

12pm Yoga Nidra

1pm Veggie/vegan lunch

Free time

4pm Pranayama for self healing

6:30pm Supper

7:30pm Bhajans and Satsanga

8:30pm freetime

Sunday

6:30am Aarti and Hatha yoga

8am Breakfast

10am Satsanga (break mauna)

11am Pranayama for self healing

12pm Yoga Nidra

1pm veggie lunch

2pm Mantra and Bhajan

3pm Closing

Price: £350 residential (shared room with up to 1 other student)

Single room £450

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