Mon, 09 Aug
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Silent Pranayama and Yoga Nidra Retreat
3 days of peace! Immersed in silent Ashram life focusing your sadhana on Pranayama and Yoga Nidra
Time & Location
09 Aug 2021, 18:00 – 12 Aug 2021, 14:00
Login, Ardwyn Grange, Login, Whitland SA34 0UY, UK
About the event
An opportunity to practice deeply and experience the subtleties of the beautiful practices that are part of Sanatan Yoga. We will explore some of the less practiced Pranayamas such as Pradakshina Pranayama and several of the jnana yoga kriyas from the Gitanada tradition as well as the specific Yoga nidra technique from the Gitananda Tradition.
Arrive by 6pm monday 9th August
6pm Supper
7pm Bhajans and Satsanaga
9pm start of Mauna/silence
Tuesday
6:30am gentle hatha yoga with focus on Pranayama
8am breakfast
10am Karma yoga
11am Pranayama
12pm Yoga Nidra
1pm Lunch break
Free time
3pm Mantra
4pm Yoga Nidra
Free time
6pm Supper
7pm Satsanga
8pm Pranava AUM chanting
Wednesday
6:30am gentle hatha yoga with focus on Pranayama
8am breakfast
10am Karma yoga
11am Pranayama
12pm Yoga Nidra
1pm Lunch break
Free time
3pm Mantra
4pm Yoga Nidra
Free time
6pm Supper
7pm Satsanga
8pm Pranava AUM chanting
Thursday
6:30am gentle hatha yoga with focus on Pranayama
8am breakfast
10am Karma yoga
11am Pranayama
12pm Yoga Nidra
1pm Lunch break and end of Mauna/silence
2pm closing ceremony
£385 including food and accomodation