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Silent Pranayama and Yoga Nidra Retreat

3 days of peace! Immersed in silent Ashram life focusing your sadhana on Pranayama and Yoga Nidra
Silent Pranayama and Yoga Nidra Retreat

Time & Location

09 Aug, 18:00 – 12 Aug, 14:00
Login, Ardwyn Grange, Login, Whitland SA34 0UY, UK

About The Event

An opportunity to practice deeply and experience the subtleties of the beautiful practices that are part of Sanatan Yoga. We will explore some of the less practiced Pranayamas such as Pradakshina Pranayama and several of the jnana yoga kriyas from the Gitanada tradition as well as the specific Yoga nidra technique from the Gitananda Tradition.

Arrive by 6pm monday 9th August

6pm Supper

7pm Bhajans and Satsanaga

9pm start of Mauna/silence

Tuesday 

6:30am gentle hatha yoga with focus on Pranayama 

8am breakfast

10am Karma yoga

11am Pranayama

12pm Yoga Nidra

1pm Lunch break

Free time

3pm Mantra

4pm Yoga Nidra

Free time

6pm Supper

7pm Satsanga

8pm Pranava AUM chanting

Wednesday

6:30am gentle hatha yoga with focus on Pranayama 

8am breakfast

10am Karma yoga

11am Pranayama

12pm Yoga Nidra

1pm Lunch break

Free time

3pm Mantra

4pm Yoga Nidra

Free time

6pm Supper

7pm Satsanga

8pm Pranava AUM chanting

Thursday 

6:30am gentle hatha yoga with focus on Pranayama 

8am breakfast

10am Karma yoga

11am Pranayama

12pm Yoga Nidra

1pm Lunch break and end of Mauna/silence

2pm closing ceremony

£385 including food and accomodation

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