Fri, 21 Jul|
Yoga Satsanga Ashram, Wales
Yogic diet, Pranayama and Sound residential Sadhana
Activated vegan food seminars and Pranic cleansing with Anandhi and Deepika
Time & Location
21 Jul, 16:00 – 28 Jul, 14:00
Yoga Satsanga Ashram, Wales, Ardwyn Grange, Login, Whitland SA34 0UY, UK
About The Event
Yogic diet, Pranayama and Sound therapy
Activated vegan food system
See video: https://youtu.be/DOwiTfplOOY
July 21st - July 28th 2023
(CPD accredited by YAP)
@yoga satsanga ashram with Yogacharini Deepika and Yogacharini Anandhi
Using Gitananda Yoga practices (asana, kriya, pranayama), Activated Vegan food, and jnana yoga techniques.
In Gurugula environment we will live together a full yogic life, following the principles of the holistic way of yogalife.
We will focus on physical, mental and emotional detox but also learning to love and enjoy life focusing on small pleasures.
Our program includes:
Hatha yoga cleansing practices
Pranayama for emotional and mental balance
Activated Vegan Food cooking and training*
Reprograming the mind with jnana yoga: discussions, satsang, group silent sitting
*please register for the full AVF program if you want to work and be trained in the kitchen
6:15 Aarti and quiet sitting
6:45 – 8am hatha yoga
10am lunch preparation
2pm-5pm free time and/or snack and dinner preparation
7:30pm-9.30pm Bhajan, Satsanga and sound therapy
Some things you will learn:
Pranayama and kriya
Hathenas – the practices for increasing the lung capacity
Vibhaga pranayama – sectional breathing for detox through the lungs
Pradakshina pranayama – clockwise prana movement for releasing the unnecessary thoughts and organising the mind
Pranava Aum – for clarity and connection
Sukha purvaka pranayama- for pranic charging and healing
Kushala pranayama – the healing breath
Shat chakra pranayama – for chakra reprogramming
Kaya kriya – for releasing physical-emotional-mental trauma
Nadi shuddhi / nadi shodhana – nerve cleansing and purifying
Pancha bhastrika pranayama ( a group of 5 bhastrikas for cleansing)
Anunasika bhastrika (cleaning the excess mucus and attachments)
Hakara kriyas (for emotional release)
Yogic diet- activated vegan food
How to make food that sustains its prana (vitality)
Making spice and herb formulas
Organising and cooking a complete main meal
Activated Smoothies and desserts with correct combinations
Hearty soups for every season
Healing food (theory and practice)
Prana vitality- how to sustain it
Pancha kosha – body, mind, emotion and soul alignment
Yama/niyama- how to live a yogic life
Chitta vritti, Samskara, vasana, karma – how to take over life from the mind
Karma – Is there free will?
Moksha kriya – freedom practice
Pranava AUM – connection with the Source
Kho ham kriya – Asking who am I ?
Deposit to secure place £350
Total: £1350. (£1000 balance on arrival)
Note: You will be sharing a room with one other person
Please contact us for other accommodation options/prices (camping £1000)
Those very deeply interested in Activated vegan food should look into the online course beforehand to get more background.
ABOUT THE TEACHERS:
Yogacharini Anandhi (Korina Kontaxaki)
Yoga teacher trainer / Ayurvedic counsellor
With over 20 years of experience in yoga and meditation, Yogacharini Anandhi is a senior teacher at the ICYER (International Center of Yoga Education and Research) in India, under the guidance of Dr Ananda Balayogi Bhavanani and the Giatananda Yoga tradition. In 2018 she was awarded by her Guru the prestigious title ‘Yoga Chemmal’ for her service to Yoga.
As a yoga teacher trainer, she is the founder of the Yogalife -Wholistic Spiritual Training program, (http://www.yogalifecyprus.org/) where she trains yoga teachers, therapists and those interested in deepening their yoga practice, through a holistic system of personal development that includes yoga postures, pranayama, meditation, yoga nutrition, yoga philosophy, life practices, creative writing and physical expression.
As an ayurvedic counsellor, she is the founder of Activated Vegan Seminars - a yogic nutrition guide for health, vitality,and mental development, based on Ayurveda.(https://yogalifewithanandhi.com/)
She is the author of the book "YogaLife-A 9-month practical approach to Yoga for vitality and self-development” - an introduction to the 3-year Wholistic Spiritual Training course.
Yogacharini Deepika (Sally Saini)
Yoga teacher Trainer
Deepika connected with the Gitananda Yoga Tradition in 1993 at 17yrs old when she took part in her first Yoga class, taught by someone who was sharing their knowledge of this tradition. Many years later in 2006 Deepika made it to ICYER to complete the 6-month YTT course under the guidance of Ammaji Meenakshi Devi Bhavanani and Dr Ananda Balayogi Bhavanani which was completely life changing for her. Deepika returned to the Ashram many times over the years to complete the 3000 hours advanced Senior Achariya Training finally by 2017, there are only around 30 teachers globally trained to this level in the Tradition. This was done in-between establishing two Ashrams with Yogachariya Jnandev and raising 3 beautiful sons! Deepika has been sharing and teaching Gitananda Yoga to her local community for the past 15 years and running Yoga Teacher Training courses alongside Yogachariya Jnandev.
In 2018 Deepika was awarded the Yoga Chemmal title for her service to the Tradition and Yoga.
More recently Deepika has been able to explore her passion in Pranayama which had a deep transformational effect on her lungs which were in a poor condition due to severe life long asthma and hospitalisation many times as a child. With the blessings of the Gurus Deepika is now running a 500hrs Pranayama Yoga Teacher Training with Dr Ananda Balyogi Bhavanani, son and successor of Swami Gitananda Giri himself.
Deepika is also Director of Yoga Care Wales CIC bringing yoga to peoples lives as a therapeutic tool for those in more need than most, vulnerable or disadvantaged in some way. Deepika also enjoys classical Indian music and plays sitar to Bhajan or Kirtan!
For more about Deepika: